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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool

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Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?

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Ketersediaan

17877-2023-SC

153.8 MAT a

Secondary and Pre-University's Library (Secondary)

Tersedia - Bahasa Inggris

Informasi Detail

Judul Seri

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No. Panggil

153.8 MAT a

Penerbit

Canada : New Harbinger Publications., 2023

Deskripsi Fisik

128p.;23cm

Bahasa

English

ISBN/ISSN

9781648481338

Klasifikasi

153.8 MAT a

Tipe Isi

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Tipe Media

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Tipe Pembawa

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Edisi

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Subjek

Pengendalian Diri

Info Detail Spesifik

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Pernyataan Tanggungjawab

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Versi lain/terkait

Lampiran Berkas

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